Episode Details
Back to EpisodesEp. 89: The Mind & Binge Eating, 5 Common Patterns (with Dr. Amy Johnson)
Description
Dr. Amy Johnson returns to the show to talk about overcoming common thought patterns in binge eating recovery. She shares 5 ways that the mind tends to operate when food struggles are present. When you understand your mind, you realize that you are not alone in your experience, and you see that you are more powerful than your thoughts.
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Learn more about Dr. Amy Johnson:
Just a Thought (New book!)
DrAmyJohnson.com
Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserv
Listen Now
Love PodBriefly?
If you like Podbriefly.com, please consider donating to support the ongoing development.
Support Us