Episode Details
Back to EpisodesEp. 85: Drop the “Shoulds” Around Eating
Published 5 years, 2 months ago
Description
Kathryn discusses developing more freedom around food by avoiding telling yourself that your eating should be a certain way, or that you should be eating a certain amount. You can make sound food decisions without putting pressure on yourself to eat exactly right, and you can stop bingeing even as an imperfect eater.
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