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Ep. 80: Are You Confused About How to Start Eating Normally?
Kathryn gives some simple advice to beginners about how to start eating normally in recovery. As you face this challenge, you only need to try your…
5 years, 6 months ago
Ep. 79: Learning to Thrive After Binge Eating Recovery (Interview with Fernanda Lind)
Fernanda Lind returns to the show to help you start thriving after binge eating recovery. She explains how understanding the nature of thought and …
5 years, 6 months ago
Ep. 78: Are You Binge Eating for Enjoyment or Pleasure?
Kathryn explains why you may be viewing binge eating as a form of enjoyment, and how to let go of any temporary pleasure you get from this harmful …
5 years, 7 months ago
Ep. 77: Ending Bulimia, Reclaiming Health, and Aging Powerfully (Interview with Nan Simonsen)
Nan Simonsen, author of the new book, Aging Powerfully, shares how she was able to end a 50-year struggle with bulimia, and implement healthy habit…
5 years, 7 months ago
Ep. 76: Do You Think About Food Too Much?
You’ll learn 4 suggestions for dealing with incessant thoughts about eating.
Subscribe to the Brain over Binge Course for only $18.99 per month…
5 years, 7 months ago
Ep. 75: NLP, Self-Worth, and Changing Harmful Beliefs (Interview with Laurette Smith)
Laurette Smith stopped binge eating and purging after 35 years, and used neuro-linguistic programming (NLP) to re-build her self-esteem and emotion…
5 years, 8 months ago
Ep. 74: Eating Disorders and Digestive Health (Interview with Pauline Hanuise)
Episode 74
Binge eating, purging, and restrictive dieting affect the digestive system. In this episode, holistic health and nutrition coach, Pauline Hanuise, …
5 years, 8 months ago
Ep. 73: A Different December: Don’t Wait Until the New Year to Recover
Do you tend to give up on binge eating recovery in December, and make a resolution to quit in January? Kathryn encourages you to change this harmfu…
5 years, 9 months ago
Ep. 72: Are You Truly Binge Eating?
The term “binge” has become popular in describing any behavior that seems excessive. The increasingly common use of this term can cause people to l…
5 years, 10 months ago
Ep. 71: When Weight Holds You Back: Reaching Your Own Healthy Size (Interview with Heather Robertson)
Heather Robertson of Half Size Me shares her experience with overcoming binge eating and a long-standing struggle with weight. Her journey to susta…
5 years, 10 months ago