Podcast Episodes
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Ep. 60: Daily Motivation to Stay Binge-Free During the Holidays
In Episode 60 of the podcast, Kathryn talks about motivation and gives you one of her coaching sessions that focuses on staying motivated to dismis…
6 years, 9 months ago
Ep. 59: Childhood Habits, and Letting Go of Harmful Behaviors without Drama
In Episode 59, Kathryn shares a blog post (in audio form) that people with many types of habits could benefit from hearing. The message in this po…
6 years, 10 months ago
Ep. 58: Rethinking Day 1 of Binge Eating Recovery (Part II)
In Episode 58, Kathryn continues a discussion about successfully starting something new in recovery or making a renewed commitment to yourself. She…
7 years ago
Ep. 57: Rethinking Day 1 of Binge Eating Recovery (Part I)
In Episode 57, Kathryn explains how you can start something new in recovery, or make a renewed commitment to yourself, in a way that helps you move…
7 years ago
Ep. 56: Focusing on Childhood Issues in Therapy for Binge Eating
In this episode, Kathryn shares a personal story about focusing on her childhood problems in therapy, and why it wasn’t effective in her own recove…
7 years, 2 months ago
Ep. 55: What a “Simple” Approach to Binge Eating Recovery Means (And What it Doesn’t Mean!)
In Episode 55, Kathryn explains why she uses the word “simple” to describe the Brain over Binge approach. You’ll learn that a “simple” approach is…
7 years, 3 months ago
Ep. 54: Stop Purging in Binge Eating Recovery: Interview with Ali Kerr
Kathryn talks to Ali Kerr about how to stop purging in binge eating recovery. You’ll learn practical tips to help you get out of this dangerous cy…
7 years, 4 months ago
Ep. 53: What Can Hold You Back in Binge Eating Recovery, Part 2: Weight Obsession (Interview with Katherine Thomson, Ph.D.)
In Episode 53, Kathryn talks to Katherine Thomson, Ph.D. about weight obsession and how it can affect recovery from binge eating. You will learn wa…
7 years, 7 months ago
Ep. 52: What Can Hold You Back in Binge Eating Recovery, Part 1: Food Addiction (Interview with Katherine Thomson, Ph.D.)
In Episode 52, Kathryn talks to Katherine Thomson, Ph.D. about food addiction and how it can affect recovery from binge eating. You will learn to h…
7 years, 7 months ago
Ep. 51: Should I Have Former Binge Foods in My House? (and 2019 Podcast Plans)
In Episode 51, Kathryn address a question about buying junk food and former binge food, and keeping those foods in your house. You’ll also hear abo…
7 years, 9 months ago