Podcast Episodes

Ep. 50: Audio Coaching to Overcome Binge Eating, Emotional Eating, and Night Eating (Interview with Alen Standish)

In Episode 50, Kathryn talks to fellow podcaster Alen Standish about overcoming binge eating, overeating, emotional eating, and night eating. Alen …

7 years, 9 months ago

Ep. 49: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans?

In Episode 49, Kathryn address questions that were raised after a discussion of Brain over Binge appeared on the Bright Line Eating™ blog.  She tal…

7 years, 10 months ago

Ep. 48: Q&A: How Do I Get Rid of the Dieting Mentality in Binge Eating Recovery?

In Episode 48, Kathryn talks about how to overcome thoughts about dieting, and explains how avoiding dieting helps you on your way to freedom from …

7 years, 11 months ago

Ep. 47: Q&A: What If I’m Overeating After I Stop Binge Eating?

In Episode 47, Kathryn discusses a question about overeating. She explains that when binge eating stops, there may be other eating habits to work o…

8 years ago

Ep. 46: Q&A: How Do I Stay Binge-Free on Vacation or on a Holiday?

In episode 46, Kathryn gives tips for avoiding binge eating while on a holiday, business trip, or vacation.

Subscribe to the Brain over Binge C…

8 years, 1 month ago

Ep. 45: Trauma, Depression, and Binge Eating Recovery

This episode has been removed at the guest's request. 

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8 years, 2 months ago

Ep. 44: Q&A: Learning to Exercise in a Healthy Way (Tips for Recovering Binge Eaters)

In Episode 44, Kathryn address a question about exercise. In this discussion, she gives 5 tips to help you approach exercise in a healthy way durin…

8 years, 2 months ago

Ep. 43: Q&A: Binge Urges are Too Persistent / Confusion about How to Finally Recover

In Episode 43, Kathryn address a question with two parts. The first part addresses what to do when it feels like the urges last too long, and you f…

8 years, 3 months ago

Ep. 42: The Power of Mindfulness in Binge Eating Recovery: Interview with Fernanda (Life on Tellus)

In Episode 42, Kathryn interviews Fernanda Lind, from Life on Tellus, about using mindfulness to help end binge eating and find freedom around food…

8 years, 3 months ago

Ep. 41: Q&A: Why Can Other People Eat Healthy and Lose Weight?

In Episode 41, Kathryn answers a question about comparing yourself to others who are seemingly successful at weight loss, fitness, and health.

8 years, 4 months ago