Podcast Episodes
Back to SearchEp. 30a: A Short Message from Kathryn (Listen before moving on to Episode 31)
I wanted to take a moment before today’s podcast episode (Episode 31) to let you know that I will sometimes have guests on the show to talk about e…
8 years, 10 months ago
Ep. 30: No Resolutions to Diet
In Episode 30, Kathryn discusses how to stop following cultural dieting patterns and stay focused on recovery, even if others are focusing on weigh…
8 years, 10 months ago
Ep. 29: Getting Out of the Diet Cycle: Interview with Lydia the Lifestyle Coach
Kathryn talks with Lydia the Lifestyle Coach about the harmful nature of restrictive dieting and its ineffectiveness as a weight-loss strategy. Lyd…
8 years, 10 months ago
Ep. 28: Reframing Your Motivation for Recovery
In Episode 28, Kathryn talks about the importance of motivation in recovery. She encourages you to think about your reasons for recovery in a new …
8 years, 11 months ago
Ep. 27: Freedom from Unwanted Habits: An Interview with Dr. Amy Johnson
In Episode 27, Kathryn talks with Amy Johnson, Ph.D. about experiencing freedom from binge eating and any unwanted habit. Amy explains her enlighte…
8 years, 11 months ago
Ep. 26: Night Eating & Binge Eating at Night
In Episode 26 of the podcast, Kathryn discusses night eating and binge eating at night. You will learn why you may have more food cravings at night…
9 years ago
Ep. 25: Compulsive Overeating, Emotional Eating, and Binge Eating: What are the Differences? (Interview with Cookie Rosenblum)
In Episode 25, Kathryn talked to Cookie Rosenblum (former co-host of the Brain over Binge Podcast) about various problematic eating behaviors.
…9 years ago
Ep. 24: Improving Your Ability to Dismiss Binge Urges
In Episode 24, Kathryn gives three tips for improving your ability to apply the 5 Components of Dismissing Urges to Binge. The discussion is direct…
9 years, 1 month ago
Ep. 23: Dismiss Thoughts of “Compensating” for a Binge
In Episode 23, Kathryn discusses some common habitual thoughts that may be encouraging you to binge: thoughts of “making up for” or “compensating”…
9 years, 1 month ago
Ep. 22: Mindful Eating Tip: Eating on a Plate
In Episode 22, Kathryn gives a simple suggestion on how to increase awareness when you are eating. You’ll learn the benefits of serving yourself m…
9 years, 2 months ago