Podcast Episodes
Back to SearchEp. 11: Common Questions about Binge Eating Recovery
In this episode, Cookie and Kathryn address some of the main questions and concerns that you may have after learning the Brain over Binge approach.…
9 years, 7 months ago
Ep. 10: When Will You Stop Binge Eating for Good?
In this episode, you’ll learn that recovery happens on different timelines for different people. Cookie and Kathryn explain why this is the case, a…
9 years, 7 months ago
Ep. 9: Avoid Restrictive Dieting to Stop Binge Eating
In this episode, you’ll learn why restrictive dieting is not compatible with binge eating recovery. Kathryn and Cookie discuss how eating adequate…
9 years, 7 months ago
Ep. 8: Dismiss Urges to Binge: Component 5 (Celebrate Success)
In this episode, you’ll learn to solidify the skill of dismissing urges by getting excited about your success. Celebrating your success helps the o…
9 years, 7 months ago
Ep. 7: Dismiss Urges to Binge: Component 4 (Stop Acting on Urges to Binge)
In this episode, you’ll learn to avoid acting on urges to binge, by using what you’ve learned so far in the previous 3 Components of Dismissing Urg…
9 years, 7 months ago
Ep. 6: Dismiss Urges to Binge: Component 3 (Stop Reacting to Urges to Binge)
In this episode, you’ll continue learning to dismiss urges to binge by learning how to stop reacting to them. Kathryn and Cookie will explain how y…
9 years, 8 months ago
Ep. 5: Dismiss Urges to Binge: Component 2 (Separate the Higher Brain from Urges to Binge)
In this episode, you’ll learn that the urges to binge are not you, and that you have the power to dismiss the urges. Kathryn and Cookie will teac…
9 years, 8 months ago
Ep. 4: Dismiss Urges to Binge: Component 1 (View Urges to Binge as Neurological Junk)
In this episode, you’ll learn to view your urges to binge in a new way that is empowering. Kathryn and Cookie discuss the 1st Component of Dismissi…
9 years, 8 months ago
Ep. 3: The Lower and Higher Brain at Work in Binge Eating
In this episode, you’ll learn that there are two parts of your brain at work in binge eating and recovery. The lower brain (also called the primit…
9 years, 8 months ago
Ep. 2: The Cause of Binge Eating: Urges to Binge
In this episode, you’ll learn the simple reason why you binge, and why you’ve found it difficult to stop binge eating in the past. Kathryn and Coo…
9 years, 9 months ago