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Ep. 21: Dealing with PMS, or with Feeling “Off,” as a Recovering Binge Eater
In this episode, Kathryn discusses how to avoid letting symptoms of PMS get you off track in recovery. This episode is not just for women who deal…
9 years, 2 months ago
Ep. 20: Prevent Dieting to Prevent Binge Eating: Be Aware of What You Say to Children
In this episode, Kathryn talks about why dieting prevention is a key part of preventing binge eating. You will learn that one important way to prev…
9 years, 3 months ago
Ep. 19: Should You Drink Alcohol While Trying to Stop Binge Eating?
In this episode, Kathryn discusses the affect that alcohol has on the higher and lower brain, and why drinking may make it more difficult to dismis…
9 years, 3 months ago
Ep. 18: Don’t Let Food and Weight Talk Get You off Track
In this episode, Kathryn discusses what to do when you hear others talking about food and weight, whether that talk comes from friends, family, cla…
9 years, 3 months ago
Ep. 17: What if You Binge During Recovery?
In this episode, Cookie Rosenblum returns to co-host along with Kathryn, to discuss the topic of moving forward after a slip. You will learn how t…
9 years, 4 months ago
Ep. 16: Eating Intuitively: Is it Right for You in Recovery from Binge Eating?
In this episode, Kathryn discusses the topic of eating intuitively. Intuitive eating is a common approach to normalizing eating habits in recovery…
9 years, 4 months ago
Ep. 15: Readiness for Recovery from Binge Eating
In this episode, Kathryn discusses the topic of being ready for recovery. It’s possible you may need to work on an area of your life or another pro…
9 years, 5 months ago
Ep. 14: Overcome “One Last Time” Thoughts to Quit Binge Eating
In this episode, Kathryn discusses an aspect of binge urges that may be convincing you to act on them: “One Last Time” thoughts. You will learn wh…
9 years, 5 months ago
Ep. 13: How to Stop Binge Eating Under Stress
In this episode, Kathryn discusses a practical way to view the relationship between binge eating and stress. You will learn that you are capable o…
9 years, 6 months ago
Ep. 12: Dismissing Urges to Binge is Not a Dieting Strategy
In this episode, Kathryn explains that the Brain over Binge approach is not a way to become a better dieter. You’ll learn not to use the strategy …
9 years, 6 months ago