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Ep. 40: Body Image and Binge Eating: Interview with Brynn Johnson
In Episode 40, Kathryn interviews Brynn Johnson on the topic of body image. Brynn discusses how body image issues impact binge eaters and recovered…
8 years, 5 months ago
Ep. 39: Q&A: Emotional Attachment to Binge Eating
In this Q&A episode, Kathryn addresses a question about breaking the connection between binge eating and emotions.
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8 years, 5 months ago
Ep. 38: Q&A: Binge Eating as a Form of Self-Punishment
In Episode 38, Kathryn addresses a question from someone who feels like she is binge eating as a way to punish herself when she feels like she does…
8 years, 6 months ago
Ep. 37: Learning to Eat Normally: Interview with Jenn Hand
In Episode 37, Kathryn talks with food and body image coach Jenn Hand about learning to let go of restriction and binge eating, and develop “normal…
8 years, 7 months ago
Ep. 36: Q&A: Physical Consequences of Binge Eating
In Episode 36, Kathryn answers a question about the potential physical effects of eating large volumes of food, especially late at night. The prima…
8 years, 7 months ago
Ep. 35: Fostering a Positive Mindset in Recovery: Interview with Katherine Thomson, Ph.D.
In Episode 35, Kathryn talks with Katherine Thomson, Ph.D., about how to develop a positive mindset for recovery, and take positive action to build…
8 years, 7 months ago
Ep. 34: Q&A: Neuroplasticity and Detachment in Binge Eating Recovery
This is the first Q&A episode on the Brain over Binge Podcast. Kathryn answers a question about neuroplasticity, and whether or not brain changes s…
8 years, 8 months ago
Ep. 33: Challenging Your Motivations to Diet
In Episode 33, Kathryn discusses four reasons why you may feel a desire to diet, and how to challenge each of those reasons. When you uncover your …
8 years, 9 months ago
Ep. 32: Holiday Yes’s and No’s are Separate from Binge Yes’s and No’s
In Episode 32, Kathryn gives some advice for the holidays. The discussion revolves around saying “yes” or “no” to holiday events, obligations, or …
8 years, 9 months ago
Ep. 31: Making Healthy Changes After Binge Eating Recovery: An Interview with Daniel Thomas Hind of EvolutionEat
Kathryn talks to Daniel Thomas Hind of EvolutionEat about improving eating and lifestyle habits, without dieting. Daniel explains that eating healt…
8 years, 10 months ago