Podcast Episodes
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Ep. 70: Fasting Behaviors and Disordered Eating (Interview with Elisa Oras)
Elisa Oras shares her experience with intermittent fasting behaviors. She engaged in fasting before it was a mainstream and popular dieting trend, …
5 years, 10 months ago
Ep. 69: Intuitive, Realistic, and Sustainable Eating (Interview with Paige Smathers, RDN, CD)
Kathryn interviews Paige Smathers, RDN, CD about eating intuitively, in a way that’s practical. Paige clears up misconceptions about intuitive eati…
5 years, 11 months ago
Ep. 68: Understand and Overcome Intrusive Food and Weight Thoughts (Interview with Dr. Amy Johnson)
Episode 68
In Episode 68 of the podcast, Kathryn talks to Dr. Amy Johnson about how to let go of intrusive and obsessive food and weight thoughts during binge…
6 years ago
Ep. 67: Don’t Diet or Focus on Weight Loss After Quarantine
In Episode 67, Kathryn encourages you to avoid harmful dieting behaviors and avoid focusing on weight loss after quarantine. You’ll learn to stay o…
6 years, 2 months ago
Ep. 66: Letting Go of the Binge and Purge Cycle to Focus on What’s Important
In this episode, Kathryn talks about how her former bingeing and purging behavior made her less able to focus on important things and less able to …
6 years, 3 months ago
Ep. 65: Fear: Managing Anxious Feelings During a Crisis, in Everyday Life, and in Bulimia Recovery (Interview with Richard Kerr)
In Episode 65 of the podcast, Kathryn interviews best-selling author Richard Kerr of Binge Code about his new book, Fu*k Fear. He discusses how to …
6 years, 4 months ago
Ep. 64: Stop Yo-Yo Dieting and Take Control of Overeating
In Episode 64 of the podcast, Kathryn talks to Gillian Riley about how to improve eating habits in a sustainable way and how to stop addictive over…
6 years, 5 months ago
Ep. 63: Binge Eating Recovery During a Crisis
Episode 63
In this episode of the podcast, Kathryn shares ideas and insights to help you while you are in self-isolation due to the coronavirus crisis. She a…
6 years, 5 months ago
Ep. 62: Fear of Hunger in Binge Eating Recovery
In Episode 62 of the podcast, Kathryn discusses how anxiety about hunger can be harmful as you learn to stop binge eating, and how to have a more p…
6 years, 7 months ago
Ep. 61: Don’t Break Your Resolutions With Binges
In Episode 61 of the podcast, Kathryn talks about how New Year’s Resolutions can sometimes interfere with your efforts to stop binge eating. She ex…
6 years, 8 months ago