Episode Details
Back to EpisodesEp. 71: When Weight Holds You Back: Reaching Your Own Healthy Size (Interview with Heather Robertson)
Description
Heather Robertson of Half Size Me shares her experience with overcoming binge eating and a long-standing struggle with weight. Her journey to sustainable and lasting weight loss started when she decided to stop focusing on the weight loss itself and start focusing on adding healthy habits. This mental and behavioral shift allowed her to gradually arrive at her natural, healthy weight.
If you are over what you believe is your natural, healthy weight, I hope this show will inspire you and help you see that restrictive dieting isn’t the solution.
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Learn more about Heather:
Halfsizeme.com
Half Size Me on YouTube
Half Size Me Podcast
Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have seri
Listen Now
Love PodBriefly?
If you like Podbriefly.com, please consider donating to support the ongoing development.
Support Us