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Ep. 114: Celebrating Without Condition (with Coach Julie)
Description
The 5th Component of the Brain over Binge approach is to “Celebrate” success, but this may be difficult for you. You may find it easy to be self-critical but challenging to acknowledge and give yourself credit for the positive steps you are taking. This episode will help you in this area so that you can use celebration to strengthen brain pathways and solidify new habits.
Episodes mentioned in the show:
Episode 105: Taking in the Good (in Recovery), with Coach Julie
Episode 4: Dismiss Urges to Binge: Component 1 (View Urges to Binge as Neurological Junk)
Episode 5: Dismiss Urges to Binge: Component 2 (Separate the Higher Brain from Urges to Binge)
Episode 6: Dismiss Urges to Binge: Component 3 (Stop Reacting to Urges to Binge)
Episode 7: Dismiss Urges to Binge: Component 4 (Stop Acting on Urges to Binge)
Episode 8: Dismiss Urges to Binge: Component 5 (Get Excited)
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