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Cultivating a Mindful Media Practice with Melissa McLaughlin
To quote this week's guest, yoga teacher and social scientist Melissa McLaughlin, "How we engage with our phones is changing our minds." In other wor…
4 years, 3 months ago
This is Your Brain on Yoga with Dr. Daya Grant
If you’ve ever wondered what’s really happening in your body and brain during asana and meditation, today’s conversation is going to fascinate you. O…
4 years, 3 months ago
Yoga Teacher's Companion: Teaching Yoga Students to Breathe Skillfully
Beginning yoga students often struggle to breath properly in class. As a yoga teacher, we want to provide our students with skillful, accessible tech…
4 years, 3 months ago
Yoga Teacher's Companion: Teaching Yoga Students to Breathe Skillfully
Beginning yoga students often struggle to breath properly in class. As a yoga teacher, we want to provide our students with skillful, accessible tech…
4 years, 4 months ago
A Story of Hope in Los Angeles with Katharine DeShaw
Episode 257
When today’s guest, Katharine DeShaw, found out her beloved yoga studio, Center for Yoga in Los Angeles, was closing she took matters into her own ha…
4 years, 4 months ago
Cultivating Resilience with Yoga
Episode 256
Today, Jason and I are talking about resilience--a concept that has become even more important as life continues to shift and change during the pande…
4 years, 4 months ago
Yoga Teacher's Companion: Best Modifications and Alternatives to Chaturanga
Episode 11
This episode supports yoga teachers by breaking down the 3 best modification and 3 best alternatives to Chaturanga.
Show notes: http://www.jasonyoga.…
4 years, 4 months ago
Finding Inspiration for Your Yoga Practice
Episode 255
No matter how much you love yoga, eventually you’ll reach a point where you aren’t as inspired as you once were.
Today’s episode is all about finding …
4 years, 4 months ago
Yoga Teacher's Companion: Teaching Chaturanga Safely
Episode 10
Teaching Chaturanga safely and effectively is simple when you understand how to keep the shoulders stable. This episode discusses how to teach Chatur…
4 years, 5 months ago
Key Tactics for Creating Content Consistently
Episode 254
Like it or not, if you're a yoga teacher today part of your job is marketing your yoga classes to the public. One of the best ways to do that is to c…
4 years, 5 months ago