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Yoga Teacher's Companion: How to incorporate yoga philosophy into your classes
Episode 9
In this episode of Yogaland's Yoga Teacher Companion, Jason discusses how to effectively incorporate yoga philosophy and wisdom in your classes. You'…
4 years, 5 months ago
Making Peace With Money with Chioma Njoku
Episode 253
I've waited years to bring someone on the podcast to talk money because I wanted to find someone who was knowledgeable about finances and also deeply…
4 years, 5 months ago
Yoga Teacher's Companion: Effective Core Strengtheners (and When to Put Them Into Your Sequences)
Episode 8
Learn my favorite go-to core strengtheners--and, where you can put them in your practice and classes to create sustainable, integrated core-strength.…
4 years, 5 months ago
The Antidote to Imposter Syndrome for Yoga Teachers
Episode 252
Most of us have felt insecure from time to time. Occasionally that insecurity shows up as imposter syndrome, or feeling like a fraud or unworthy of t…
4 years, 5 months ago
Yoga Teacher's Companion: 5 Best Practices for Shoulder Mobility
Episode 7
Learn my 5 favorite postures and transitions for creating greater shoulder mobility. You'll also learn where I like to include these postures in my p…
4 years, 5 months ago
Helping Kids Self-Regulate Through Yoga with James Woods
Episode 251
My guest on this episode of Yogaland is therapist and yoga teacher, James Woods. About 10 years ago, in his work a therapist in the juvenile justice …
4 years, 5 months ago
Yoga Teacher's Companion: 5 Postures to Increase Hip Mobility
Episode 6
Learn my 5 favorite postures and transitions for creating greater hip-mobility. You'll also learn where I like to include these postures in my person…
4 years, 5 months ago
Cultural Appropriation & Healing the World With Kindness with Reema Datta
Episode 250
This week's guest -- Reema Datta -- is an Indian-American teacher, speaker, humanitarian, author and musician who has dedicated her life to offering …
4 years, 6 months ago
Welcoming beginners (and being a beginner) in the yoga room
Episode 249
It's the new year, which usually means an influx of new students! How can you support them? And how can you navigate being the newbie? Jason offers h…
4 years, 6 months ago
Yoga Teacher's Companion: Building Strength in Your Flexibility
We don't simply want greater flexibility. We want flexibility that we can control--and, we want to be strong in our flexibility. In this discussion, …
4 years, 6 months ago