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Let's End The "Flexibility vs. Mobility" Debate in Modern Yoga
Episode 4
Understanding the relationship between flexibility in mobility--and, gaining clarity on these terms--is essential as a modern yoga teacher. All too o…
4 years, 6 months ago
Yogaland Teacher's Companion: 5 Creative Yoga Poses to Prep for Backbends
Episode 3
Mobilizing your hip-flexors and quadriceps is the most essential preparation for backbending. Learn Jason’s 5-favorite yoga poses to prep for backben…
4 years, 6 months ago
Yogaland Teacher's Companion: How should you tilt your pelvis in backbends?
Episode 2
Should you tilt your pelvis toward your thighs or away from your thighs when you backbend in yoga? The answer depends on the body-type of the student…
4 years, 6 months ago
Yogaland Teacher's Companion: 5 Ways to Create More Comfort and Space in Wheel Pose
Episode 1
Learn 5 simple, commonly-overlooked ways to help your students create greater comfort, depth, and space in their Wheel Pose.
Hint: you DON'T need to m…
4 years, 6 months ago
"If I don't slow down, I don't do something new..."
Episode 248
When life gets busy and demanding, it's easy to fall into the trap of feeling like you've got to work harder to "get it all done."
But what if you si…
4 years, 7 months ago
How to Keep Your Yoga Practice Consistent When Life Gets Busy
Episode 247
When the holiday mania hits, it's all too easy for your yoga practice to fall by the wayside. This week Jason and I challenge you to do the opposite …
4 years, 7 months ago
The Most Wonderful Time of the Year? How to Use Mindfulness to Navigate the Holiday Season
Episode 246
Tis the season!
It's the official start of the holiday season in the United States this week. And while there is much to love about the holidays, the…
4 years, 7 months ago
How to Prevent Yoga Injuries
Episode 245
In this episode, which we first published earlier this year, Jason and I tackle yoga injuries. There may not be a way to completely prevent all inju…
4 years, 7 months ago
How to Help Students with Back Pain
Episode 244
According to the CDC, lower back pain causes more global disability than any other condition. In one study, 25% of U.S. adults reported back pain in …
4 years, 8 months ago
Yoga for Breast Cancer with Marcia Mercier
Episode 243
Today, my guest is Marcia Mercier, a fellow breast cancer survivor and yoga teacher in the U.K. More than two decades ago, Marcia found that the meth…
4 years, 8 months ago