Podcast Episodes
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Kathryn Budig: Body Positivity, Hard Work, & Aiming True
Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students throug…
10 years ago
Andrea Ferretti: Self-Acceptance in Yoga
A five-minute episode that explains my intention behind the podcast -- and why it's vital that we focus on self-acceptance rather than self-achieveme…
10 years ago
Sally Kempton: Ideas, Insights, & Self-Inquiry Practices for Fear
Sally Kempton spent twenty years as a teaching monk in the Saraswati lineage and yet she is keenly in touch with the problems that everyday people fa…
10 years, 1 month ago
Jason Crandell: Navigating Life as a Modern Yoga Teacher
In this episode, Jason Crandell (aka my hubby) and I get down to brass tacks and talk about what it takes to make it as a yoga teacher. We also discu…
10 years, 1 month ago
Stacy Meyrowitz: Yoga Saved My Life
This week Stacy Meyrowitz shares her uplifting story of how yoga helped her piece her life back together after a brain hemorrhage. She credits yoga w…
10 years, 1 month ago
Amy Ippoliti: Meditating with a Manta Ray, Empowering Yoga Teachers, and Female Role Models
An uplifting yoga story for Earth Day! I talked to well-known yoga teacher and environmental activist Amy Ippoliti about her project to raise awarene…
10 years, 3 months ago