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Does Yoga Build Strength? The Science Behind What Yoga Actually Does
This week Jason and I have a conversation the yoga world has been dancing around for years: Does yoga build strength?
Jason offers an honest framewor…
18 hours ago
3 Breathwork and Pranayama Techniques for Yoga Teachers Who Keep Putting It Off
If you've been meaning to teach pranayama in your classes but keep finding reasons to wait — this week's podcast is for you.
Most yoga teachers want t…
1 week, 4 days ago
Boat Pose Is Not an Ab Exercise
Most yoga teachers cue Full Boat Pose as an abdominal exercise. It isn't — and once you understand why, you'll also discover Low Boat Pose: the most …
1 month ago
The Real Reason Your Hamstrings Are Still Tight — A Mobility Breakdown for Teachers & Students
Most people assume tight hamstrings are a stretching problem. They're not. Hamstring tightness is almost always multifactorial, which means the solut…
1 month, 1 week ago
Yoga Teachings That Have Endured — 10 Years and 8 Million Downloads Later
Wow wow wow -- it's been 10 years since the launch of Yogaland! It feels like it's been a heartbeat and also a lifetime. There's been so much learnin…
1 month, 3 weeks ago
Instability and Love: A Conversation About Family, Addiction, and Recovery
This week's podcast is such a special one because it focuses on our family. Jason sits down with his brother, Todd, to talk about growing up together…
2 months ago
What Science Actually Says About Getting More Flexible — No Cherry Picking
As yogis, we’re certainly aware of the many benefits of stretching — but are you aware of what the research actually says about how to stretch effect…
2 months, 3 weeks ago
Yoga(ish): Moon Joy, the Overview Effect, and Why Astronauts Sound Like Meditators
What happens when two yoga teachers fall down a NASA rabbit hole and can't stop thinking about non-duality, The Overview Effect, and Grandmother Moon…
2 months, 3 weeks ago
Why Community Matters for Yoga Teachers
If you've ever felt lonely as a yoga teacher — you're not alone. And that's exactly what this week's podcast is about.
Teaching yoga is one of the mo…
2 months, 4 weeks ago
The Four Factors That Actually Control Your Flexiblity
You've been told to stretch more. You've tried the releases, the routines, the one weird trick. And you're still not as flexible as you want to be. H…
2 months, 4 weeks ago