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Why Flexibility & Mobility Matter
The yoga world has done important work questioning its obsession with extreme range of motion — and rightly so. But the pendulum has swung too far. F…
3 months, 2 weeks ago
Why Yoga Philosophy Matters
Yoga philosophy gives context to the physical practices many of us experience first — postures, breathwork, and meditation. It connects modern yoga t…
3 months, 3 weeks ago
5 Sequencing Myths That Keep Yoga Teachers Stuck
Most yoga teachers are taught that sequencing should be creative, complex, and always different. But these common beliefs often making teaching harde…
4 months ago
Why Strength Matters
This is our second in a series of solocasts (you might remember that Andrea did one recently, Why Mindfulness is Still Important).
In this week's epi…
4 months, 1 week ago
Why The Old Model of Yoga Sequencing Doesn’t Work Anymore
On this week's podcast, Jason outlines why the old models of yoga sequencing are no longer effective in today's landscape. To name a few: More people…
4 months, 2 weeks ago
The Most Important Skill Missing from Yoga Teacher Trainings
Most yoga teacher trainings prepare you to teach one class at a time.
They don’t teach you how to build real student progress.
Chapters:
0:00 Introducti…
4 months, 3 weeks ago
Power, Boundaries & Red Flags in Yoga: A Needed Conversation
In this Yogaland episode, Jason Crandell and I talk candidly about power dynamics in yoga, the potential for abuse of authority, and how students and…
4 months, 4 weeks ago
Why Mindfulness Still Matters: Holding Space in Uncertain Times
In this solo episode, Andrea explores why mindfulness remains a vital practice—especially during times of collective stress, uncertainty, and moral o…
5 months, 1 week ago
How to Demonstrate Yoga Poses Effectively (In-Person & Online)
Most yoga teachers undervalue how powerful good demonstrations really are. In this episode, we break down how, when, and why to demonstrate yoga pose…
5 months, 3 weeks ago
6 Anchors Every Yoga Teacher Needs for the Year Ahead
The start of a new year can feel exciting and overwhelming for yoga teachers. New students, new expectations, new pressure. In this episode of Yogala…
6 months ago