Podcast Episodes
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The Neurobiology of Trauma + Yoga with Sarah Kadel
I'm so happy to have Sarah Kadel on the podcast today. Sarah is an Austin-based yoga teacher who is serving as a mentor teacher in Jason’s online adv…
5 years, 2 months ago
Yoga, Chai and a Dog
Episode 231
Today Jason and I are talking with Archna Mohan and Deepak Mohan, the hosts of the wonderful yoga podcast, Yoga, Chai, and a Dog, We touch on some of…
5 years, 2 months ago
The Sutras, Part 2: Defining citta, vrittis, and the gunas
Episode 230
Last week Jason shared the foundational concepts of purusha and prakriti. Go back and listen if you haven't yet! This week, we continue to talk throu…
5 years, 2 months ago
The Sutras, Part I: Unpacking Purusha and Prakriti
Today is the first in a series of episodes where Jason shares the underpinnings of Patanjali. Most yoga students have heard their teachers reference …
5 years, 2 months ago
Jason shares his six cores of yoga
Episode 228
Today, Jason shares his approach to the six cores in yoga -- the philosophical core, the traditional hatha yoga core, the respiratory core, the skele…
5 years, 3 months ago
The Art of Deep Rest with Tracee Stanley
Episode 227
I think of today’s guest, Tracee Stanley, as the queen of Yoga Nidra.
n this episode, Tracee shares about this the practice of deep rest and why it is…
5 years, 3 months ago
Body Positivity as a Practice with Amber Karnes
Episode 226
Amber Karnes -- the founder of Body Positive Yoga and the co-creator of the Accessible Yoga Training -- is my guest this week! Amber shares her story…
5 years, 3 months ago
The Upsides of Online Teaching with Erin Jorich
Episode 225
Today’s guest is Erin Jorich, a yoga teacher from Minnesota who is also serving as a mentor teacher in Jason’s 300-hour teacher training this year. I…
5 years, 4 months ago
Grief, Mr. Rogers, & Holding Space with Adam Hocke
Episode 224
This week, my guest is U.K. based teacher, Adam Hocke. Adam -- like Jack Workman in episode 221 -- is serving as a mentor in Jason's current online t…
5 years, 4 months ago
Tara Stiles on intuitive, unconventional yoga practice and teaching
Episode 223
This week, I’m talking to Tara Stiles, co-founder (with her husband Michael Taylor) of Strala Yoga in NYC. We cover a lot in this interview -- from h…
5 years, 4 months ago