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The Art of Deep Rest with Tracee Stanley
Episode 227
Published 5 years, 3 months ago
Description
I think of today’s guest, Tracee Stanley, as the queen of Yoga Nidra.
n this episode, Tracee shares about this the practice of deep rest and why it is so healing. She also offers some suggestions for how to experience those benefits more fully--like taking your practice outdoors and getting in touch with nature. We talk about everything from how to drop into Yoga Nidra if you’re prone to anxiety to what it was like to teach to Oprah and Gayle.
Shoe notes: http://www.jasonyoga.com/podcast/episode227
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