Podcast Episodes
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10-Minute Meditation: Simple, Quiet Contentment in Nature
Cultivate contentment and happiness by connecting internally to one of your favorite spots in nature. Take in the sights, smells, and feeling tone of…
4 years, 1 month ago
7-Minute Morning Meditation: Grounded and at Ease
Set the tone for your day feeling grounded, light, and at ease with this guided meditation. (PS: I'll be sharing mini-meditations all through the mon…
4 years, 1 month ago
Should you wait between a 200-hour and 300-hour training?
Jason and Andrea explore all sides to the question of whether or not you should wait -- and get a few years of teaching under your belt -- between co…
4 years, 2 months ago
Yoga Teacher's Companion: The Best Preparations for Bakasana
Practicing and teaching Bakasana (crow pose / crane pose) is much more accessible with effective techniques. This episode provides you with the four …
4 years, 2 months ago
Yogaland Rewind: The Sutras, Part III
Today, we return to Patanjali’s Yoga Sutra and Jason shares three models for applying the eight-limb path to life — The Step-by-Step Model, The Integ…
4 years, 2 months ago
Yogaland Rewind: The Sutras, Part II
Last week Jason shared the foundational concepts of purusha and prakriti. Go back and listen if you haven’t yet! This week, we continue to talk throu…
4 years, 2 months ago
Yogaland Rewind: The Sutras, Part I
Today is the first in a series of episodes where Jason shares the underpinnings of Patanjali. Most yoga students have heard their teachers reference …
4 years, 2 months ago
The Intersection of Brain-Body Psychology & Yoga with Mona Delahooke
I want to offer some context for today's episode. My guest is the phenomenal pediatric psychologist and author of the new book, Brain-Body Parenting:…
4 years, 3 months ago
Yoga Teacher's Companion: The Key to Bakasana and Other Arm Balances
This episode of Yoga Teacher's Companion breaks down the single most important key to practicing and teaching Bakasana and other arm balances.
Watch t…
4 years, 3 months ago
Yoga Includes Me with Sarah Henderson
On today's episode, I speak to Sarah Henderson, a yoga teacher who specializes in teaching adults with intellectual and developmental disabilities. S…
4 years, 3 months ago