Podcast Episodes
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How Jason Designed His 200-Hour Online Training, Part II
We've gotten a lot of questions asking about how Jason set up the curriculum for his 200 YTT, so that's what we cover in this episode. Last week was …
3 years, 11 months ago
Harnessing the vagus nerve to "turn on your off switch" with Jill Miller
What is the vagus nerve? More importantly, why should we, as yogis, care? Jill Miller comes on the podcast this week to help us understand how we can…
4 years ago
Passion + Creativity as a Recipe for Happiness with Kathryn Budig
I was so happy to catch up with my good friend, Kathryn Budig on the podcast this week. Kathryn is an internationally celebrated yoga teacher, author…
4 years ago
Yoga Teacher's Companion: Best Tips for Teaching on Zoom
Most yoga teachers have been teaching yoga on Zoom for a few years -- but the experience can still be awkward, under-utilized, and daunting. In this …
4 years, 1 month ago
Yoga Teacher's Companion: Essential Cues for Practicing and Teaching Twists
The most common yoga cue for twists, "twist from the bottom-up" needs to be replaced. Why? Because the lower-back doesn't actually twist! Here are 6 …
4 years, 1 month ago
12-Minute Finding Spaciousness Meditation
This meditation is one of my favorites: In just a few minutes, you can cultivate a sense of internal spaciousness and ease.
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4 years, 1 month ago
10-Minute Return to Center Meditation
This 10-minute meditation offers a physical focal point to help you come back to center.
Support this show http://supporter.acast.com/yogaland.
Hosted…
4 years, 1 month ago
13-Minutes of Lovingkindness
Continuing on with our theme of self-compassion and compassion this week, join me for a 13-minute Lovingkindness Meditation.
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4 years, 1 month ago
8-Minute Self-Compassion Meditation
Practice turning toward yourself with gentleness and self-compassion in this 8-minute meditation.
Support this show http://supporter.acast.com/yogalan…
4 years, 1 month ago
Yogaland Rewind: The Science of Self-Compassion
This week's meditations are going to focus on self-compassion. With that in mind, I decided to re-run a previous episode where I explain the research…
4 years, 1 month ago