Episode Details
Back to Episodes
Yoga Teacher's Companion: Essential Cues for Practicing and Teaching Twists
Published 4 years, 1 month ago
Description
The most common yoga cue for twists, "twist from the bottom-up" needs to be replaced. Why? Because the lower-back doesn't actually twist! Here are 6 better cues that will help you and your students find depth and integrity in all twists.
Support this show http://supporter.acast.com/yogaland.
Hosted on Acast. See acast.com/privacy for more information.