Podcast Episodes
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It's time to create a 4-week series for beginners. Here's how.
Jason is a passionate advocate for creating a simple 4-week series for beginning yoga students. January is a great time of year to do it (obvs), so w…
3 years, 6 months ago
How Yoga and Mindfulness Can Help Your Relationships
One of the upsides of long-term practice is that you develop skills that help you in your day-to-day life. On this episode, Andrea and Jason share th…
3 years, 6 months ago
Slowing down doesn't sound sexy or ambitious or entertaining. Here's why it's such a worthwhile skill to cultivate.
Oh the irony. The sweet, sweet irony of going to yoga class to "find balance" or "inner peace" only to find ourselves rushing through Sun Salutations…
3 years, 7 months ago
Navigating the pressure to make vinyasa classes harder, faster, stronger
I think it's safe to say that if you teach vinyasa yoga in any modern setting you've felt pressured -- either overtly by your boss or subconsciously …
3 years, 7 months ago
Yoga Teachers' Companion: Four Ways to Change Up & Reinvigorate Your Sun Salutations
You deserve more than just another Chaturanga and Upward Dog--and, so do your students. Here's a tutorial on spicing up your Sun Salutations and addi…
3 years, 7 months ago
Your 5 Most Common Sequencing Questions Answered
Jason has recently been answering lots of questions about yoga sequencing lately -- on his recent webinar and Instagram lives -- so we today Jason is…
3 years, 8 months ago
Yoga Teacher's Companion: The Ultimate Guide to Sequencing for Backbends
This is your Ultimate Guide to Sequencing for Backbends. It's a master class that teaches you the anatomical rationale behind intelligent, sustainabl…
3 years, 8 months ago
Yogaland Rewind: 4 Sequencing Challenges (And How to Fix Them)
When it comes to sequencing, there are a few things that trip us up time and time again. Jason’s back on the podcast today to talk about several of t…
3 years, 9 months ago
Yoga Teacher's Companion: How to Transition Into Half Lotus and Full Lotus Safely and Correctly
The details of transitioning into Half Lotus and Full Lotus are rarely discussed. Transitioning incorrectly significantly increases the likelihood of…
3 years, 9 months ago
The mental, emotional, and behavioral components of the doshas with Sarah Kucera
Today's guest, Sarah Kucera, is a yoga teacher, Ayurvedic practitioner, and chiropractor based in Kansas City, Missouri. In this chat, we talk about …
3 years, 9 months ago