Podcast Episodes

Yoga Teacher's Companion: Essential Sequencing Concepts for Teaching Beginner's Yoga

These are the five most essential sequencing concepts for teaching yoga classes for beginners.

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3 years, 3 months ago

Part I: How to structure a yoga class for beginners

Jason recently did a webinar on how to structure your classes for beginners and there were tons of requests from folks who wanted to be able to re-wa…

3 years, 3 months ago

Is stretching really good for you?

We've noticed the pendulum swinging toward strength in recent years (not a bad thing), and we wanted to offer context for the counterpoint: Stretchin…

3 years, 4 months ago

Anatomy that inspires appreciation and awe -- not stress and self-doubt

Many of us have an attraction/repulsion thing when it comes to learning yoga anatomy. Why is that? Anatomy reminds us that embodiment is amazing, but…

3 years, 4 months ago

How to build your reserve of mental, physical, and emotional resilience with Jill Miller

So excited to share this week's episode with you: Jill Miller joins me for her fifth Yogaland podcast to talk about her new book, Body by Breath: The…

3 years, 4 months ago

Yoga Teacher's Companion: How to Jump Back Into Chaturanga More Gracefully

Jumping back into Chaturanga more gracefully isn’t about raw strength—although, a healthy amount of strength is certainly helpful. It’s about using l…

3 years, 4 months ago

How much strength does yoga really build?

Does yoga build strength? The short answer is yes. But does it build enough strength? Jason and Andrea dive into this topic and answer questions such…

3 years, 5 months ago

Yogaland Teacher's Companion: How to Teach the Most Essential Sun Salutations to Beginners

Learn how to teach your new yoga students the four most essential sun salutations. This episode includes the benefits, most essential cues, and key f…

3 years, 5 months ago

8 Essential Concepts from Yoga Philosophy to Teach Beginners

Yoga philosophy is so vast, it can be overwhelming to think about how to convey it to beginners (or even in your mixed level classes!) It's one of th…

3 years, 5 months ago

10 Essential Asana Concepts To Teach Beginners

It's January, which means, in all likelihood, more beginners are coming to your classes! On this episode, Jason helps you prioritize 10 essential con…

3 years, 5 months ago