Podcast Episodes

Hamstring Strains, Groins Pulls, and How to Stop Them with Ian Oskar Katanec

Whether it’s due to the increased pace of play, stronger and more explosive athletes, or poor management of the training and recovery process, it sh…

4 months, 2 weeks ago

The Super Duper Mash-Up Episode (Winter 2025)

My friend it has been a CRAZY couple of weeks.

Short week last week with the holiday.

Short week THIS WEEK because I’m speaking at Andy and Luka’s B…

4 months, 3 weeks ago

The ACL Comeback: Rehab, Reconditioning & Return to Play with Dan Lorenz

It seems like every day, we’re talking about a new athlete with a torn ACL.

Whether it’s the professional, collegiate, or high school ranks, it feel…

5 months ago

10 Tips to Become a Happy, Healthy, and More Successful Coach

I’m not joking when I say this podcast could easily be the most important thing you listen to this year.

Seriously – the advice I’m going to give yo…

5 months, 1 week ago

Dave Gleason on a Holistic and Well-Rounded Approach to Young Athlete Development

Do you have young athletes?

Work with young athletes?

Or just want to learn more about what young athletes are up against these days when it comes t…

5 months, 2 weeks ago

Eamonn Flanagan on Building Fast, Explosive and Robust Athletes with Plyometric Training

If you’re looking to learn more about jump training, plyometrics, or simply want to help your athletes get more explosive, you’re going to LOVE toda…

5 months, 3 weeks ago

John Rusin on Workout Frequency, Physical Qualities, and Minimum Effective Dose Training

Whether it’s writing hundreds of articles for websites like T-Nation…

…creating books SO LONG the editors cut you off at 576 pages…

…or educating ov…

6 months ago

Ken Vick on Extensive Pogos, Deep Tier Plyos and Building Real Eccentric Strength

Today – my friend – we’re going to touch on ALL the hot button topics.

For instance, are we potentially missing the mark with our eccentric-focused …

6 months, 1 week ago

Dr. Jim Stoppani on Pre-Workouts, Creatine for Cognition, and Navigating the World of Supplements

Supplements are such a hot topic these days, I just had to do another show on them.

For instance, many of us need a little pick-me-up before we trai…

6 months, 2 weeks ago

Andy McCloy on Kaizen Coaches and Building an ELITE Gym Culture

One thing I’m always leery of are fitness industry buzzwords.

For instance when people start talking about cleanses, detoxes, or fitness “challenges…

6 months, 3 weeks ago