Podcast Episodes

Cam Josse on Alternative Ways to Build Speed, Strength and Power in Football Players

If you came up in a Division 1 S&C setting, chances are you spent at least some time around football.

At Ball State, we have a team of 4-5 coaches who all worked with different sports – baseball, ba…

Published on 4 months, 2 weeks ago

4 Ways to Start Becoming a Better Coach TODAY

Sometimes on this show we go deep into science, biomechanics or program design.

And while that’s all fine and dandy, sometimes we just need a gentle reminder of how the basics can go a long way to h…

Published on 4 months, 3 weeks ago

Matthew Ibrahim on Nordics for Hamstring Health and Staying Curious as a Coach

I’m not sure there’s anything the Internet and social media like more than an argument.

And while our parents taught us not to talk about religion or politics in public, for some reason, they forgot…

Published on 5 months ago

The Super Duper Mash-Up Episode (Spring 2025)

My friends, it has been A WEEK.

Between new athletes starting, my kids finishing up school, and the short/condensed week, it’s been an absolute sprint every step of the way.

And while I have some gr…

Published on 5 months, 1 week ago

Ryan Horn on NIL, the Transfer Portal, and the Evolution of a Coach

Whether you’re a die hard college sports fanatic or a more casual fan, chances are you’ve heard about NIL – or name, image and likeness deals – and how they’re impacting the sport.

And beyond NIL, t…

Published on 5 months, 2 weeks ago

10 Programming and Coaching Mistakes YOU Might be Making

I don’t know about you, but I’m ALWAYS thinking about programming and coaching

Even in my time off, I’m thinking about making myself a better coach, or how to better help the other coaches that I wo…

Published on 5 months, 3 weeks ago

10 Keys to Improving Your Fitness Business and Making More Money in 2025

A few weekends back, I was working full steam ahead at my “other” full time job in life.

Now most of you know me as a guy who trains people in the gym and creates content like this, with the goal of…

Published on 5 months, 4 weeks ago

Brandon Cullen on Niches, Marketing, and Building a Fitness Franchise

Born into an entrepreneurial family in Ontario, Canada, Brandon Cullen was raised with a front-row seat to hard work and high expectations. Pushed by his father to excel both in life and on the ice,…

Published on 6 months ago

Jonathan Goodman on Internet Fame, Authenticity, and Being Good Enough, Repeatedly

Let’s start with a few questions to ponder…

Why are we chasing Internet or social media fame, when the surest way to develop a strong business is by connecting with the family down the road?

How is …

Published on 6 months, 1 week ago

Justin Moore on His 5 Buckets for Building Robust and Adaptable Athletes

What role should the weight room play in building FASTER athletes?

How do you develop a program that’s built on sound biomechanical principles, without falling into the trap of doing corrective exer…

Published on 6 months, 2 weeks ago