Podcast Episodes

Stephanie Grubbs on Microdosing Strength, Proactive Planning and Small Wins Over Time

Okay serious question…with athletes playing more games than ever before, how do you find ways to “sneak” strength workouts into their routine?

And p…

9 months ago

Gareth Sapstead on Stubborn Body Parts, Incremental Progress, and Elite Physique Transformation

Even though I grew up following bodybuilding routines from Flex and Muscle and Fitness, I’ll admit – I don’t know a ton about physique-focused sport…

9 months, 1 week ago

Jarred Boyd on Adaptive Intent, Mental Models, and Building Elite Basketball Players

Why is strength important for basketball players? And are the ways we currently evaluate strength relevant to the sport?

As a coach or clinician, ho…

9 months, 2 weeks ago

Christian LaValle on Helping High Performers Be Elite for Life

Are you getting older, and worried about age-related decline?

Are you interested in learning more about blood work, and how it can help you optimize…

9 months, 4 weeks ago

Confidence in Coaching, Continuing Education, and Business Optimization

Hey friend!

We’re going to try something new today, with a pot luck episode that’s one part Q&A mixed with some of our usual solo episode flair.

Bec…

10 months ago

Cam Josse on Alternative Ways to Build Speed, Strength and Power in Football Players

If you came up in a Division 1 S&C setting, chances are you spent at least some time around football.

At Ball State, we have a team of 4-5 coaches w…

10 months, 1 week ago

4 Ways to Start Becoming a Better Coach TODAY

Sometimes on this show we go deep into science, biomechanics or program design.

And while that’s all fine and dandy, sometimes we just need a gentle…

10 months, 2 weeks ago

Matthew Ibrahim on Nordics for Hamstring Health and Staying Curious as a Coach

I’m not sure there’s anything the Internet and social media like more than an argument.

And while our parents taught us not to talk about religion o…

10 months, 3 weeks ago

The Super Duper Mash-Up Episode (Spring 2025)

My friends, it has been A WEEK.

Between new athletes starting, my kids finishing up school, and the short/condensed week, it’s been an absolute spri…

11 months ago

Ryan Horn on NIL, the Transfer Portal, and the Evolution of a Coach

Whether you’re a die hard college sports fanatic or a more casual fan, chances are you’ve heard about NIL – or name, image and likeness deals – and …

11 months, 1 week ago