Podcast Episodes
Back to SearchChristina Chu on Creatine, Electrolytes, and the Essential Role of Nutrition in Performance
Are you curious about supplements like creatine or electrolytes?
When you should consider taking them?
Or maybe wondering what supplements are more …
6 months, 4 weeks ago
Erica Mulholland on ACL Tears, Overuse Injuries, and Strength Training for Female Soccer Players
If you train young female athletes, or if you HAVE a young female athlete in your home, you need to listen to this episode RIGHT NOW!
Erica Mulholla…
7 months ago
Joel Smith on the Keys to Unlocking an Elite Vertical Jump
Joel Smith always wanted to jump higher.
Whether it was touching beams in his middle school, trying to dunk after that, or simply become the best ju…
7 months, 1 week ago
Brady Howe on 3×3 Basketball, Mental Performance, and Life After the NBA
What happens AFTER you attain a lifetime goal?
You see this all the time in Olympians – they train their entire life to go to the games, and if they…
7 months, 2 weeks ago
10 Years of Lessons About Training, Podcasting and Life (Episode 500!)
500 episodes…can you believe it?!?!?
I certainly can’t – especially when my goal initially was to get to 50, or maybe 100 shows!
And while that defi…
7 months, 3 weeks ago
7 Ways to Write Better Training Programs Today
If you’re looking to write better training programs, you’re going to LOVE this week’s episode!
Here, my goal is to not only give you long-term fo…
8 months ago
Courtney Delks on Clarity, Intentionality, and Building a Winning Mindset
Here are a few interesting questions to ask yourself…
How do the stories you were told during childhood impact you as an adult? How do “unconfident…8 months, 1 week ago
Business Building Tips, Favorite Books and Young Athelte Buy-In
It’s been a hot minute, so let’s do a Q&A episode!
Whether it’s business development, writing better training programs, or just getting more buy-in …
8 months, 2 weeks ago
The Young Athlete Development Manifesto
I’ve gotta be honest…I’m frustrated with the current state of coaching.
It seems like nowadays, everybody wants the easy way out.
Just grab the bigg…
8 months, 3 weeks ago
Amy Atmore on the Mental and Emotional Impact of Long-Term Rehab
As a physical therapist, how does your assessment drive personalized rehab programs?
How do you educate your patients, especially with all of the no…
9 months ago