Podcast Episodes
Back to Search7 Ways to Write Better Training Programs Today
If you’re looking to write better training programs, you’re going to LOVE this week’s episode!
Here, my goal is to not only give you long-term food for thought, but also practical, real-world tips…
Published on 2 months, 1 week ago
Courtney Delks on Clarity, Intentionality, and Building a Winning Mindset
Here are a few interesting questions to ask yourself…
How do the stories you were told during childhood impact you as an adult? How do “unconfident” athletes shift their mindset to unlock their tru…Published on 2 months, 2 weeks ago
Business Building Tips, Favorite Books and Young Athelte Buy-In
It’s been a hot minute, so let’s do a Q&A episode!
Whether it’s business development, writing better training programs, or just getting more buy-in from your clients and athletes, these shows are al…
Published on 2 months, 3 weeks ago
The Young Athlete Development Manifesto
I’ve gotta be honest…I’m frustrated with the current state of coaching.
It seems like nowadays, everybody wants the easy way out.
Just grab the biggest or strongest kid (or team), and off you go.
Bu…
Published on 2 months, 4 weeks ago
Amy Atmore on the Mental and Emotional Impact of Long-Term Rehab
As a physical therapist, how does your assessment drive personalized rehab programs?
How do you educate your patients, especially with all of the noise they get from social media?
And last but not l…
Published on 3 months, 1 week ago
Stephanie Grubbs on Microdosing Strength, Proactive Planning and Small Wins Over Time
Okay serious question…with athletes playing more games than ever before, how do you find ways to “sneak” strength workouts into their routine?
And perhaps more importantly, how do you RECOVER from p…
Published on 3 months, 1 week ago
Gareth Sapstead on Stubborn Body Parts, Incremental Progress, and Elite Physique Transformation
Even though I grew up following bodybuilding routines from Flex and Muscle and Fitness, I’ll admit – I don’t know a ton about physique-focused sports.
But as I was doing research for today’s show, a…
Published on 3 months, 2 weeks ago
Jarred Boyd on Adaptive Intent, Mental Models, and Building Elite Basketball Players
Why is strength important for basketball players? And are the ways we currently evaluate strength relevant to the sport?
As a coach or clinician, how do you toe that line between optimizing and impr…
Published on 3 months, 3 weeks ago
Christian LaValle on Helping High Performers Be Elite for Life
Are you getting older, and worried about age-related decline?
Are you interested in learning more about blood work, and how it can help you optimize your body?
Or do you just want some super practic…
Published on 4 months ago
Confidence in Coaching, Continuing Education, and Business Optimization
Hey friend!
We’re going to try something new today, with a pot luck episode that’s one part Q&A mixed with some of our usual solo episode flair.
Because whether it was online mentees, observers who …
Published on 4 months, 1 week ago