Podcast Episodes

Joel Jamieson on How to Increase VO2 Max For Longevity AND Performance

A lot of coaches and serious lifters know VO2 max matters… but they’re not totally sure how to train it correctly.

Some people are hammering HIIT …

2 months, 1 week ago

Buffer Zones, Optimizing Training and In-Season Workouts

Okay my friends, today we’re trying something 100% and completely NEW with this podcast!

Yes, even after 500 episodes, I’m still looking for ways to…

2 months, 2 weeks ago

7 Thoughts on Coaching Young Athletes

If you train young athletes, this episode is for you!

Here I’m going to share 7 powerful insights from my 25 years of coaching young athletes.

Wheth…

2 months, 3 weeks ago

Marc Lewis on Overcoming Adversity, Data-Driven Insights, and Enhancing Sports Science

Dr. Marc Lewis is the Director of Applied Sports Science for the Houston Texans, and prior to his time in the NFL, he also had stints at Penn State,…

3 months ago

2025 Review, 2026 Preview, and Lessons Learned Over the Past Year

What a year it was in 2025!

Serious growth with IFAST Basketball.

The gym is humming along.

And my kids are getting BIG!

But even with all the good …

3 months, 1 week ago

Building a High-Performance Model on a Budget with Dr. Anne Beethe

Are you a smaller college, facility or business owner who is looking to take their sports performance program to the next level?

If so, you’re goi…

3 months, 2 weeks ago

Cody McBroom on Building Unbreakable Self-Control, Self-Discipline, and Self-Belief

What’s the difference – or maybe the intersection – between self-control, self-discipline and self-belief?

And even if you don’t care so much about …

3 months, 3 weeks ago

How to Train and Fuel the Next Generation of Female Athletes with Cassandra Forsythe

You know how I know Cassanandra Forsythe is awesome?

She said a big part of why she got into strength training and working out was watching one of m…

3 months, 4 weeks ago

Building a Fitness Business that Works for YOUR Life with Andy McCloy

Look my friend – like it or not, 2026 is right around the corner.

Which leads me to a simple question:

Will this be your best year EVER?

Whether we’…

4 months ago

Earned Confidence, Fix it Frameworks and Buildng a High-Performance Mindset with Wil Fleming

If you’ve ever competed in strength sport, you know the platform can be a lonely place.

You’ve trained for weeks or months on end, and here you are …

4 months, 1 week ago