Episode Details

What a year it was in 2025!

Serious growth with IFAST Basketball.

The gym is humming along.

And my kids are getting BIG!

But even with all the good stuff, there’s always a need to look back and reflect.

Sure some things went right – but I definitely wasn’t perfect.

Where did I miss the mark?

And what can I do better in 2026?

I cover all that – and some lessons I learned along the way – in this week’s episode!

Quotable Quotes:

It’s not about giving my kids more stuff. It’s about making memories and doing things that they’ll remember and cherish for a lifetime

If you build it, they will come. Well, you know what? That sounds great. And it makes for an awesome movie. But it doesn’t work in real life!

The more curious you are, the more enjoyable this whole training and coaching thing is

This Week on the Physical Prep Podcast:

• Family updates: Team Robertson is crushing life right now!
• Awesome trips and travel in 2025, as well as experiences we’ll remember for a lifetime
• Why I finally decided to push IFAST Basketball, and how I’ll continue to tweak and refine it in the years to come
• How December of 2025 somehow became my most productive month of the year, and helped me really lock in for 2026
• My life/work theme’s for 2024/2025, and how that’s evolved now for 2026
• Why the mantra “If you build it, they will come” is absolutely NOT TRUE
• Personal goals for 2026, including how I’m investing in my body to stay healthy
• Professional goals for RTS, IFAST Basketball, and thoughts on some big projects for the year!

Related Links:

• Building a Fitness Business that Works for YOUR Life with Andy McCloy

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