Podcast Episodes

Andy McDonald on Performance Frameworks, Integrated Rehab Cultures, and Return to Play

Andy McDonald is a strength and conditioning coach turned rehab innovator. He’s the founder of Gameplan Performance, and host for the Informed Perfo…

14 hours ago

Travis Mash on the Who, What, When and Why of Velocity-Based Training

Are you interested in learning about velocity-based training (VBT)?

Have you heard of it before, but maybe not quite sure what you can do with it?

O…

1 week ago

Luka Hocevar on the Toughest Lessons He’s Learnined in Business and Coaching

If you wanted to become a better coach…

…open your own gym…

…or just be happier and more successful in life, how amazing would it be to learn from s…

2 weeks ago

The Super Duper Spring Mix Spectacular

It has been an AWESOME week my friend!

I’m just wrapping up Spring Break here in Arizona, and needless to say, it’s been an awesome experience.

Betw…

3 weeks ago

RTS Past, Present and Future

I’ve been asked some iteration of this question A LOT lately…

“Yo Mike – what’s new? And why haven’t you been posting as much?”

And f…

4 weeks ago

Joe Kenn on Strongman Training, Strength Development, and Velocity-Based Training

My friend you’re in for a treat today!

In this episode, we’re bringing back the man, the myth, the LEGEND – Joe Kenn, aka Big House Power.

It’s been…

1 month ago

Megan Young on Personal Growth, New Challenges, and Curiosity Voyages

Well it only took 500-some episodes, but I finally made it happen!

Today we welcome the one and only Megan Young to the Physical Prep Podcast.

This …

1 month, 1 week ago

Adam Loiacono on PRP, Stem Cells, and the Truth about Regenerative Medicine

If you’re a strength coach or personal trainer right now, there’s a good chance a client or athlete has come in and said something like this:

“Yo Mi…

1 month, 2 weeks ago

Golf Swing Biomechanics & Power Assessment Explained with Jack Wells

If you’re a strength coach or personal trainer and you’ve worked with a golfer, you can probably relate to one – or ALL – of these.

You want to unlo…

1 month, 3 weeks ago

How Elite Athletes Manage Jet Lag and Travel Fatigue to Optimize Performance with Tom Clark

If you work with athletes who travel, tell me if you’ve seen this before.

They fly across the country, and when they show up, something just feels o…

2 months ago