Episode Details

John Rusin on Workout Frequency, Physical Qualities, and Minimum Effective Dose Training

Published 6 months ago

Description

Whether it’s writing hundreds of articles for websites like T-Nation…

…creating books SO LONG the editors cut you off at 576 pages…

…or educating over 20,000 fitness professionals, there’s only one word I can use to describe today’s guest…

…prolific.

Dr. John Rusin is an internationally recognized strength coach, physical therapist, and injury-prevention expert with nearly two decades of elite-level experience training MLB All-Stars, NFL All-Pros, Olympic gold medalists, and world-record-holding powerlifters.

Named a “Top 50 Health & Fitness Expert” by Men’s Health, he has pioneered a health-first, pain-free approach to performance that has transformed athletes and everyday clients alike.

And today we’re going to take a deep dive into helping YOU optimize your training!

Quotable Quotes:

The key ticket to you being successful as a coach is your clients and your athletes being healthy

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If you can create content that helps 80% of people, 80% of the time, you’re absolutely killing it out there

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We are the summation of all of our life’s experiences and our careers experiences

This Week on the Physical Prep Podcast:

John’s background, and how he got started in the physical prep space.
The importance of maintaining health and longevity in fitness training.
How to shift from a “no pain, no gain” mentality to a balanced, pain-free performance approach.
The negative impact of social media on fitness education, and the need for credible (and actionable!) information.
Why many of us have evolved our training philosophies and – ultimately – become more well-rounded in our approach
How John’s personal approach to fitness has evolved over the years (i.e. how he still stays in phenomenal shape!)
A really important question: Can you train every day without crushing yourself? Or burning yourself out?
Why every coach should value continuous learning, and why we MUST adapt our training methods over time.
And last but not least, should men actually train more like women?!?!?!

Connect with Dr. John Rusin:

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