Podcast Episodes

Dr. Ebonie Rio on Strength, Springs and Rebuilding the Athletic Knee

Here’s a crazy stat: Recent research by Bunt et al suggests that roughly one in four adults will suffer from chronic knee pain, and it’s prevalence …

3 years, 1 month ago

Dr. Courtney Conley on Assessing, Treating and Training the Foot

As children, most of us are born into the world with two happy and healthy feet.

They move, bend, and push just like they were designed to.

But over…

3 years, 1 month ago

10 Programming Tips I Wish I Would’ve Known Starting Out

When you’re just starting out as a trainer or coach, as the saying goes:

You don’t know what you don’t know.

And I think this is especially true wit…

3 years, 1 month ago

February Q&A: Isometric Training, Performance Assessments, and the IFAST Internship

We’rrrreeeee back!

It’s the February edition of our Q&A podcast, and man do we have a bunch of topics to cover.

Performance assessments.

Isometric t…

3 years, 2 months ago

Aaron Cunanan on Developing a Sports Science Team in Pro Baseball

One of my favorite aspects of this show is getting these little peeks behind the “high performance” curtain.

Even if we don’t work in elite sport, o…

3 years, 2 months ago

Dan Pope on Training, Injuries, and How to Stay in the Gym for Life

Let’s be real for a minute: Injuries suck.

If you’ve been lifting yourself for any period of time, you know that if you push yourself long enough or…

3 years, 2 months ago

Jarrod Antflick on Building a Resilient and Robust Achilles Tendon

Have you ever had a client or athlete who was dealing with Achilles pain?

Maybe it was a gen pop client who was a little overweight.

Maybe it was a …

3 years, 2 months ago

Steve Tashjian and Darcy Norman on Building a High-Performance Team at the International Level

The World Cup is the pinnacle of the soccer world.

You have the best athletes in the world, representing their countries, and doing everything they …

3 years, 3 months ago

January 2023 Q&A – Online Coaching, Cuing, and Content Creation

We’re BACK with another Q&A podcast episode!

I absolutely love doing these and it allows me to better connect with YOU, my listener.

Plus, we get to…

3 years, 3 months ago

Steve Long on Finding Balance & Coming Full Circle in the Fitness Industry

Steve Long has been in the fitness industry for almost 20 years now, and according to him, still feels like a dumbass on a weekly to daily basis whe…

3 years, 3 months ago