Podcast Episodes

October Q&A: Off-Season Program Design, Quick Workouts, and Layering Speed Development

We’re BAAAACCCCCKKKKK!

Even though it’s only been a month, it’s actually been more like 6-7 weeks since our last Q&A podcast episode, so I’m excited…

3 years, 6 months ago

Drake Berberet: The Beginners Guide to Assessing and Training with Force Plates

Whether you like it or not, I can say with a lot of confidence that technology in sport is here to stay.

As tech becomes more and more prevalent – n…

3 years, 6 months ago

19 Ninja Tricks to Write Better Training Programs

If you’re a trainer or coach, you have to write programs.

And trust me – there are tons of great resources out there to help you. I’m preferential t…

3 years, 6 months ago

Dr. Jenn Reiner-Marcello on the Intersection between Movement and Sports Science in Baseball

Dr. Jennifer Reiner-Marcello has 20 years of experience in the sports performance industry ranging from the private setting, college, and profession…

3 years, 6 months ago

Alex Natera on Athletic Assessments, Isometric Training, and Repeat Power Ability

Alex Natera is the Manager of Sport Science at the New South Wales Institute of Sport and primary presenter of the Isometric Strength Training webin…

3 years, 7 months ago

September Q&A: Program Design, Competing Demand and Gen Pop Athletes

We’re back with our monthly Q&A show friend!

These have been so much fun to record, and offers a nice balance between me hosting the show, and me (h…

3 years, 7 months ago

Doug Kechijian on Streamlining the Return to Play Process

Doug Kechijian is a physical therapist and CEO and co-founder of Resilient Performance Systems. Resilient seeks to systematically explore the contin…

3 years, 7 months ago

Daniel Martinez on Assessing, Evaluating and Training the Vertical Jump

Between his time as a volleyball coach and working with Force Decks, Daniel Martinez knows the ins-and-outs of vertical jump training like few other…

3 years, 7 months ago

The 3 Biggest Issues Plaguing the S&C Industry

I’m ever the optimist, but there are definitely some things that need to be improved in our industry.

Burnout is a real thing, and it’s negatively i…

3 years, 7 months ago

Brian Kozak on Talking About, Assessing and Training Breathing

Brian Kozak feels has gone to great lengths to understand the benefits that proper breathing can have on your performance.

He believes you are the m…

3 years, 8 months ago