Episode Details

If you’re a trainer or coach, you have to write programs.

And trust me – there are tons of great resources out there to help you. I’m preferential to my Complete Coach Certification or Complete Coach Seminar, but again, I’m biased…

But here’s the thing – the X’s and O’s are all fine and dandy, but sometimes you want specifics.

Or nitty-gritty details.

And sometimes, you just want strategies to help you get in the right mindset to write an awesome training program!

So this show is all about programming – I talk successes, failures, and what I do to hedge my bets and make sure each and every program I write is legit.

And if you’d like to see the full transcription to this podcast, just head over here.

Am I chasing – and am I GETTING – the adaptation that I want?

Because sometimes the adaptation doesn’t happen in 4 weeks! – Mike Robertson

This Week on the Physical Prep Podcast:

• Why you should understand the foundational principles of program design FIRST.
• Why basic is often better than complex.
• The ONE THING you need to focus on when writing a program.
• A popular question: How long should you go before changing your workouts?
• The REAL REASON you program time under tension/tempo.
• Keys to help streamline your program design process.
• How off-days determine what you can really do during training sessions.
• Why exercise selection is so critical – and how to make BETTER choices.
• Thoughts on in-season versus off-season training.
• The difference between an “Introductory” and “Deload” week – and when you should use each.
• Why your goal should be to become a “Lazy Coach.”

Resources Mentioned:

• The Complete Coach Seminar (November 4th-6th)
• The Complete Coach Certification

Stop the Frustration! Get the Complete Coach Certification

Are you a young fitness trainer or coach?

Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful?

Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others?

It’s time to stop the frustration and stop worrying. It’s time to get certified!

If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification.

In this massive course, you’ll learn:

• How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes
• How