Episode Details

We’rrrreeeee back!

It’s the February edition of our Q&A podcast, and man do we have a bunch of topics to cover.

Performance assessments.

Isometric training and testing.

Why everyone and their sister is squatting with a heel wedge.

And why IFAST is evolving.

So without any further ado, let’s jump right in!

Isometrics are one part of a program. A powerful tool? Yes. But if they’re the only tool? That’s a problem. – Mike Robertson

This Week on the Physical Prep Podcast:

• Team Robertson life update
• If I got a well-moving and injury-free athlete, what five performance tests would I use to evaluate them?
• My journey back to competitive soccer, and the NUMEROUS lessons I learned along the way
• How to train clients/athletes who are always getting injured
• Why we see heel/squat wedges in every squat variation everywhere on the Internet
• Where I put ISO’s in my testing/training, and thoughts on how to get the most out of them
• The Big Question for the Month: Why we’re stopping the IFAST internship program

Related Links:

• Marc Bubbs Podcast
• Alex Natera Podcast
• Drake Berberet Podcast
• Jarrod Antflick Podcast
• Why Does Elevating My Heels Make My Squat Look Better? (Video)

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