Podcast Episodes
Back to SearchThe Power of Non Scale Victories
Episode 117
This is a solo episode where I chat about something that I try to work on a lot with my clients, which is celebrating non scale victories. The scales…
5 years, 11 months ago
Alex Light @alexlight_ldn chats about her eating disorder recovery, social dilemma, diet culture and throwing out your clothes
Episode 116
In this episode of the Shane Walsh Fitness Podcast I spoke with Journalist, Podcaster, someone who is helping women feel good about their bodies Alex…
6 years ago
Removing Black & White thinking around food
Episode 115
This episode of the Shane Walsh Fitness Podcast is a solo episode and is something that is coming in a lot through socials and messages about Black &…
6 years ago
Maeve Kavanagh @prettyprincess_fitness chats about go to foods while on a diet, not every day will be perfect, bulking, dealing with the scales and surviving weekends on a diet
Episode 114
In this episode of the Shane Walsh Fitness Podcast I spoke Online Coach, Owner of Pretty Princess Fitness and IFBB Bikini Competitor Maeve Kavanagh.
…6 years ago
Client Interview - Orla
Episode 113
Massive thank you to my amazing client Orla who chats about her journey. This journey is more than a physical transformation it has been a mental hea…
6 years ago
Pat Divilly @patdivilly chats about Learning from failure, Dealing with loneliness, Negative self talk, self acceptance and Time
Episode 112
In this episode of he Shane Walsh Fitness Podcast I chat Speaker, Author and Podcaster Pat Divilly.
@patdivilly on Instagram
www.goalsetting.ie for P…
6 years ago
Why is fat loss so complicated?
Episode 111
This episode of the Shane Walsh Fitness Podcast is a recording from the Collective Fitness Podcast where I was a guest.
We chat about a number of …
6 years ago
Kiki Nugent @_kikifit_ chats about finding balance, happiness with yourself, gym confidence, hormones, and growing your glutes
Episode 110
In this episode of the Shane Walsh Fitness Podcast I spoke with Coach, Influencer and Owner of KikiFit Kiki Nugent.
@_kikifit_ on Instagram for her n…
6 years ago
Female Fat Loss, Cravings & Why women are different to men
Episode 109
This episode of the podcast is a recording of an earlier with good friend Stephen Dallas on his podcast D&D Talk. I was lucky to have been asked on t…
6 years ago
Ciara Rossi (@ciara_rossi) chats about that Gymshark post, growing a following, self esteem, body confidence, nothing changes if nothing changes and Leaving Cert results
Episode 108
In this episode of he Shane Walsh Fitness Podcast I chat with PT, Coach, Owner of FitCoach Rossi Ciara Rossi.
@ciara_rossi on Instagram
www.fitcoachr…
6 years ago