Podcast Episodes
Back to Search#217 Coaches Corner Vol. 24 - Getting over the fear of weight gain
Episode 217
In this episode of the podcast Shane & Dallas chat abut one the biggest fears many face when it comes to a weight loss journey or a fitness journey w…
5 years ago
#216 Endometriosis - PART 2
Episode 216
In this episode of the Shane Walsh Podcast I chat about Endometriosis. This is part 2 of this topic and the 1st episode is episode 215.. Please liste…
5 years ago
#215 Endometriosis - Part 1
Episode 215
In this episode of the Shane Walsh Podcast I chat about Endometriosis. This is part 1 of this topic and the 2nd episode will be episode 216.
I chat a…
5 years ago
#214 Client Interview - Alyssa
Episode 214
In this episode of the Shane Walsh Podcast I chat with one of our amazing clients Alyssa. Alyssa is working alongside one of our coaches Jayne and th…
5 years ago
#213 Mary-Jo Maguire chats about PCOS, Protecting your gut health and if the pill is the answer if you have PCOS
Episode 213
In this episode of the Shane Walsh Podcast I chat with a great friend of mine Mary Jo Maguire. Mary-Jo is a Nutritionist who specialises in hormone h…
5 years ago
#212 Coaches Corner Vol. 23 How to move away from food rules
Episode 212
This episode of the Shane Walsh Podcast is Vol. 23 of Coaches Corner where Dallas and I chat about moving away from food rules.
What is food rule?
Fo…
5 years ago
#211 Understanding the 4 seasons of the Menstrual Cycle
Episode 211
In this episode of the Shane Walsh Podcast I chat with Co-directors of Red School & Authors of Wild Power, Alexandra Pope and Sjanie Hugo Wurlitzer w…
5 years ago
#210 6 Stories that are holding you back
Episode 210
This episode of the Shane Walsh Podcast is a solo episode where I talk through 6 stories that may be holding you back.
This episode is in partners…
5 years, 1 month ago
#209 Dierdre Rae chats about dealing with comments on your body
Episode 209
In this episode of the Shane Walsh Podcast I had the pleasure of chatting with Certified PT and body-positive coach Dierdre Rae. Dierdre has blown up…
5 years, 1 month ago
#208 Coaches Corner Vol. 22 - Audience Q&A - How to move away from tracking calories
Episode 208
This episode of the podcast is Coaches Corner Vol. 22. This is a Q&A based on qs that are coming in based on what you ask us daily.
We chat about:
I…
5 years, 1 month ago