Episode Details
Back to Episodes#209 Dierdre Rae chats about dealing with comments on your body
Episode 209
Published 5 years, 1 month ago
Description
In this episode of the Shane Walsh Podcast I had the pleasure of chatting with Certified PT and body-positive coach Dierdre Rae. Dierdre has blown up over lockdown and has nearly 250k followers across all platforms.
@dierdrerae on Tiktok and Instagram
We chat about:
YOU ARE NOT YOUR INTRUSIVE THOUGHTS
Ok with saying no
Dealing with comments on your body
How you talk to yourself matters
Over coming an Eating Disorder
Growing your social media
This episode is in partnership with Meditate with Laura Ireland's newest online meditation service. Join and take 15 minutes for yourself, join the live morning classes or choose from a selection of on demand classes. Visit www.mediatewithlaura.ie
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Online coaching