Episode Details
Back to Episodes#212 Coaches Corner Vol. 23 How to move away from food rules
Episode 212
Published 5 years ago
Description
This episode of the Shane Walsh Podcast is Vol. 23 of Coaches Corner where Dallas and I chat about moving away from food rules.
What is food rule?
Food rule v food preference
Worst food rules we see
If food guilt is present now may not be the time to diet
Order your copy of my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/
Online coaching
www.shanewalshfitness.com/onlinecoaching