Podcast Episodes

Kitty Blomfield & Craig McDonald chat about breaking free from restrictive diets

Episode 266

In this episode of the Podcast I chat with x2 coaches who help women break free from restrictive diets Kitty Blomfield and Craig McDonald.

 

@kittybl…

4 years, 4 months ago

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How to get rid of the All or Nothing Approach

Episode 265

In this episode of the Shane Walsh Podcast I chat about something that I believe so many people I talk to on a daily basis struggle with.

So get a pe…

4 years, 4 months ago

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Anthony Walsh success isn't in a straight line

Episode 264

In this episode of the Podcast I chat with former footballer, cyclist and now host of one of the biggest cycling podcasts in the word (The Roadman Cy…

4 years, 4 months ago

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Menopause, Peri Menopause and HRT

Episode 263

This is one of the biggest questions I have been asked over the last while so I decided to record an episode that will guide you. This is not medical…

4 years, 4 months ago

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Client Interview - Nicola

Episode 262

In this episode of the Shane Walsh Podcast I chat with one of my amazing clients Nicola. Nicola has an incredible journey and so proud of how far she…

4 years, 4 months ago

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Emma Kehoe chats about body image and how to show up for you

Episode 261

In this episode of the Podcast I chat with Life Coach, Blogger and Host of the Podcast Empower with Emma, Emma Kehoe.

 

@emmakehoe

 

We chat about:

G…

4 years, 5 months ago

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Dealing with overwhelm and weight loss

Episode 260

In this episode of the Shane Walsh Podcast I chat about something that I believe we have all struggle with when losing weight which is overwhelm.

So …

4 years, 5 months ago

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Mark Carroll chats about weight loss plateaus, diet breaks and the need to maintain

Episode 259

In this episode of the Shane Walsh Podcast I chat with Coach and Entrepreneur Mark Carroll. 

Mark Carroll is a coach and leading educator in the fitn…

4 years, 5 months ago

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Why You Self Sabotage & How To Avoid It

Episode 258

This episode of the podcast is a solo episode on how why you Self Sabotage & How To Avoid It.

What I chat about:

Why we self sabotage

7 signs of self…

4 years, 5 months ago

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Shaun Stafford chats about getting over missed workout guilt and how to keep your goal going if your life gets busy

Episode 257

In this episode of the Shane Walsh Podcast I chat with Shaun Stafford.

Growing up in a military family, health and fitness has always been a big part…

4 years, 5 months ago

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