Episode Details

Emma Kehoe chats about body image and how to show up for you

Episode 261 Published 4 years, 5 months ago

In this episode of the Podcast I chat with Life Coach, Blogger and Host of the Podcast Empower with Emma, Emma Kehoe.

@emmakehoe

We chat about:

Getting over fear

Working on body acceptance

Ask yourself this one question each day

dealing with Mindfulness overwhelm

What you focus on grows

Online coaching

www.shanewalshfitness.com/onlinecoaching