Episode Details
Back to EpisodesMark Carroll chats about weight loss plateaus, diet breaks and the need to maintain
Description
In this episode of the Shane Walsh Podcast I chat with Coach and Entrepreneur Mark Carroll.
Mark Carroll is a coach and leading educator in the fitness industry. Starting out like most PT's do, Mark began his career running boxing sessions in the park and conducting face to face sessions in a gym in Sydney, Australia.
Mark has helped men and women from athletes to office workers, mums and dads and those seeking a better quality of life. Mark has also coached Kim Kardashians coach!
@coachmarkcarroll
@carroll_performance
We chat about
Can we build muscle and lose fat at same time
things that are not sign of a good session
Sometimes the best thing you can do is maintain rather than diet/surplus
Getting over plateau with a lift e.g. squat - what to do
Weight loss plateau strategies
Online coaching