Podcast Episodes
Back to Search#332 Q&A - Clean eating, Sweating & What to do if you don't like training
Episode 332
This episode of the podcast is based off questions from my amazing clients in the Female Fat Loss Program that is running.
So some of the qs:
Is cle…3 years, 8 months ago
#331 Pixie Turner chats about Food Guilt & perfectionism
Episode 331
In this episode of the podcast I chat with registered nutritionist and qualified psychotherapist, and author Pixie Turner. Pixie specialises in helpi…
3 years, 8 months ago
Female Fat Loss program is now open - starts 13th Feb 2023
Sign ups for February are now open!
This is the first intake of 2023 and its going to be bigger and better than ever!
If you are looking for Online C…
3 years, 8 months ago
#330 Q&A Weight loss & Menopause
Episode 330
This episode of the podcast is based off questions from my amazing clients in the Female Fat Loss Program that is running.
So some of the qs:
Ho…
3 years, 8 months ago
#329 Andrew Coates - Can you build muscle and lose fat at the same time?
Season 329
On this episode of the podcast I had the pleasure of chatting with Andrew Coates. Andrew is a coach, educator, speaker , podcast host and writer base…
3 years, 8 months ago
#328 Q&A - Apple Cider Vinegar, Squat Plateau & Step count
Episode 328
This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them.
So the qs that came in are a…
3 years, 9 months ago
#327 Cristian Costas - The truth about Coeliac Disease
Episode 327
Cristian Costas Batlle is a registered dietitian specialising in adult coeliac disease. He has worked in acute hospitals for over 5 years and has set…
3 years, 9 months ago
#326 Will you gain fat after over eating one meal?
Episode 326
In this episode I chat about what happens when you overeat and the science behind it. I nerd out a lot here
Online coaching
www.shanewalshfitness.c…
3 years, 9 months ago
#325 Don't know where to start with training?
Episode 325
In this episode of the podcast I chat about where to start with training. This is essential listening if you are new to the gym or training.
Online…
3 years, 9 months ago
#324 Why losing weight is not a big enough goal
Episode 324
This episode of the Shane Walsh Podcast is a Q&A from my clients.
Having coached over 1,000 clients during my career I talk about how I help clients …
3 years, 9 months ago