Episode Details
Back to Episodes#330 Q&A Weight loss & Menopause
Episode 330
Published 3 years, 8 months ago
Description
This episode of the podcast is based off questions from my amazing clients in the Female Fat Loss Program that is running.
So some of the qs:
- How important is a consistent stretching routine before and/or after working out. Does this improve recovery and improve lifts long term?
- Recovery tips after a long run, legs were quite sore
- Menopause and weight loss - Is it harder to lose weight during menopause, do you have to train differently.
- Tips on when your routine changes up how to keep your nutrition on track
- By the end of the 6 weeks do you recommend stop tracking?
This episode is not medical advice. Please consult with your doctor before implementing anything from the show
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Episodes mentioned:
#263 Peri menopause and menopause & HRT
#255 Scott Baptie - handling meals out