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1749 || stop reading for profit and partying for connections
When work became “the real point of existence,” leisure's purpose became for “recovery and replenishment.”
This meant the whole of life was valued f…
2 months, 3 weeks ago
1748 || not committing is a commitment
The human experience is finite, but that is terrifying. So we distract ourselves. We convince ourselves that if we just "do everything perfectly all …
2 months, 3 weeks ago
1747 || slow down, you're doing fine
“A world which increasingly consists of destinations without journeys between them, a world which values only ‘getting somewhere’ as fast as possible…
2 months, 3 weeks ago
1746 || the efficiency trap
“Modern industries thrive on offering convenience, eliminating “pain points” or “friction” from daily life. Uber, Apple Pay, and food delivery servic…
2 months, 3 weeks ago
1745 || “how chill can I be while I do this?
“You pity the moth for confusing a lamp for the moon but here you are confusing a screen for the world.” - JAY ALTO
“The really important kind of fre…
2 months, 3 weeks ago
1744 || your sign to do some arts + crafts (and go play)
We know that Breathwork, nourishment, sleep, and a safe environment regulate your nervous system.
Play regulates your nervous system, too.
Touch regu…
2 months, 3 weeks ago
1743 || when to stop analyzing
The goal is conscious choices > conditioned responses.
Our society bases it’s values on exploitation, violation, and extraction - and we’ve been lett…
2 months, 3 weeks ago
1742 || future rehearsals
Don't forget to rehearse the best case scenario for every worst case scenario rehearsal.
S - Stop! - Freeze! Your emotions may try to make you act wi…
2 months, 4 weeks ago
1741 || take back the wheel
Make a commitment to drop your usual escape methods as soon as you notice yourself doing them, and redirect. Maybe that looks like doing the opposite…
2 months, 4 weeks ago
1740 || practice not getting swept up
Practice, patience, and persistence is required to reinforce the neural pathways you'd rather reinforce.
Some distress is unavoidable, and you are fu…
3 months ago