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1826 || how to forgive (what the science says)
Forgiveness is not an all-or-nothing process. You can partially release by choosing to stop ruminating, and even if you don’t feel entirely at peace …
1 month, 2 weeks ago
1825 || morality is flexible, actually
if morality is flexible and competence is subjective, how can we build self esteem around our values?
Your ability to perceive society as "just" also…
1 month, 2 weeks ago
1824 || the key to self respect
Self respect is a practice, not a vibe. Self respect isn't about the big wins making us feel big, but the small, consistent acts that make us feel li…
1 month, 2 weeks ago
1823 || on self respect
Self respect has nothing to do with the approval of others, or reputation, but it is about discipline and honesty and doing the brave thing. Facing a…
1 month, 2 weeks ago
1822 || forgiveness is a skill
forgiveness requires a willingness to move beyond our negative feelings. fortunately, we are predisposed to heal + forgiveness is a big part of that.…
1 month, 2 weeks ago
1821 || forgiveness for selfish reasons
forgiveness isn't excusing harmful behavior, and it surely isn't forgetting. forgiveness is about your personal healing journey. it's not about absol…
1 month, 2 weeks ago
1820 || premature compassion is avoidance
are you avoiding danger or discomfort?
To figure this out you can:
name the threatidentify your feelingslearn to identify true threats vs. discomfortp…1 month, 3 weeks ago
1819 || the self-awareness paradox
Self-awareness is a tool to help you live, not the entire point of living.
Every single thing we do, think, and say is a form of spellwork. We are en…
1 month, 3 weeks ago
1818 || apologies vs. repair
Sometimes the kindest and wisest thing you can do in a relationship is clearly and concisely distance yourself from it until you figure out how to na…
1 month, 3 weeks ago
1817 || forgiveness is complicated
Forgiveness doesn’t mean forgetting everything they did and letting them back in. It means you’ve stopped poisoning yourself trying to hurt them.
SOUR…
1 month, 3 weeks ago