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1809 || choosing your flavor of regret
If you look for the beauty in the world, you will see it in everything. The light, the sounds, the smells, the feelings. If you look for the horrors,…
2 months ago
1808 || travel shatters the illusions
Travel reminds you that this ISN'T the only possibility. There are other lives available to you. You CAN do things differently. The world is NOT cold…
2 months ago
1807 || recalibrate for true motivation that works
Lasting motivation requires three conditions:
A sense of competenceA sense of relatednessA sense of autonomy or the felt experience that your actions …2 months ago
1806 || practical guide: dealing with heartbreak 2
Don't resist tough emotions, but don't live there. Provide yourself with more time for REST. Don't stress about productivity at this time. Set FIRM b…
2 months, 1 week ago
1805 || practical guide: dealing with heartbreak
Don't resist tough emotions, but don't live there. Provide yourself with more time for REST. Don't stress about productivity at this time. Set FIRM b…
2 months, 1 week ago
1804 || you're a tree, not a billboard
We're trees, not billboards. Understand what YOUR seasons look and feel like, so you can recognize what season you're in and not try to push yourself…
2 months, 1 week ago
1803 || identity shift first, take action second
It is really fucking hard to change your habits and your actions while believing everything you currently believe about yourself. It’s more effective…
2 months, 1 week ago
1802 || learning to love future me
It takes time to get comfortable in unfamiliar frequencies, but once you do, you may find yourself more comfortable than you imagined you could be.
Su…
2 months, 1 week ago
1801 || goal getting 101 || part 2
Success is a compounding byproduct of motion in the direction of your dreams.
Engaging in behaviors you admire will protect you from the feelings you'…
2 months, 1 week ago
1800 || goal getting 101
How to (convince yourself to) get anything you want
PREVIEW:
Identify your goal. (ideally experience based)Identify your current state: values, feeling…2 months, 2 weeks ago