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1739 || ride the wave
Coping with stress? No thanks. Avoiding stress? Yes please.
I tend to use a combination platter of situational avoidance, numbing, reassurance seekin…
3 months ago
1738 || when discomfort feels impossible
The more we fear, struggle with, and try to avoid any form of distress, generally the worse that distress gets.
Distress intolerance remains due to c…
3 months ago
1737 || distress intolerance
Today's resource is accessible here.
A negative emotion in itself is not necessarily distressing, we only begin to feel distressed when we evaluate o…
3 months ago
1736 || when your nervous system gets interrupted
Seeing traumatic symptoms as an interrupted natural response and as unreleased energy in the body rather than a disease can lift a burden for traumat…
3 months ago
1735 || somatic exercise
Somatic Experiencing is a therapy that focuses on the mind-body connection to help alleviate trauma-related tension stored in the body.
https://positi…
3 months ago
1734 || escaping a shame spiral
You can't outrun 'em, but you can revise your interpretation and your response, and that’s not for nothin’.
Access today's episode on Julie's Medium B…
3 months ago
1733 || healthy shame is not a threat
It’s not about eliminating all sources of shame, but aligning with the confidence that you’re able to handle it effectively.
In the book, Healing the…
3 months, 1 week ago
1732 || authenticity is a practice, not a discovery || heal the shame that binds you
you're not "finding" an authentic self, but rather, practicing ease and comfort when you feel it.
"as soon as she touches the water, she is immediate…
3 months, 1 week ago
1731 || love yourself unconditionally || heal the shame that binds you
dealing with rejection can feel impossible for people with internalized, toxic shame. there are rarely absolutes. life exists mostly in the gray area…
3 months, 1 week ago
1730 || decenter your mistakes || heal the shame that binds
When you make a mistake and feel vulnerable, the best response is to acknowledge and repair. Don't harbor more shame. The mistakes are inevitable. Yo…
3 months, 1 week ago