Episode Details

Core beliefs are our most deeply held assumptions about ourselves and the world around us. They shape our behaviors and our reality. Some need to be challenged and some just need to be ignored.

Consider your automatic negative core beliefs as the "fake news" of the psyche. Fact check and challenge them when needed, and ignore what isn't worth being challenged.

THE SOURCE:

https://positivepsychology.com/core-beliefs-worksheets/

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. 

Read Julie's Medium Blog.

Support JULIE (and the show!)

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Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

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