Episode Details

We exist on a spectrum of neuroticism. Naturally, the more self-aware you are, the more anxiety you will experience about you existence. That said, neuroticism is manageable with some intentional redirection. You can learn problem solving skills and practice mindfulness to learn how to cope with discomfort without disconnecting from ourselves completely.

THE SOURCES:

1. https://www.verywellmind.com/horneys-list-of-neurotic-needs-2795949
2. https://www.verywellmind.com/how-neuroticism-affects-your-behavior-4782188
3. https://en.wikipedia.org/wiki/Neuroticism
4. https://en.wikipedia.org/wiki/Big_Five_personality_traits

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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